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5 Markers of a Healthy Life

5 Markers of a Healthy Life

Staying in good health is everybody's desire. Health is our most important asset, and protecting it in every way we can is our responsibility. Here are a few simple markers of good health that can make sure your health is in good shape.

Your Weight: If you or your loved one has unexplained weight gain in a very short time or is having trouble losing weight despite best efforts at eating well and staying fit, there can be some medical causes like hypothyroidism, polycystic ovarian disease, depression and many more. Maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. Unexplained and drastic weight loss would make some happy, but you must question it as it could even be a warning sign of cancer.