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6 Weight Loss Mistakes to Avoid

6 Weight Loss Mistakes to Avoid

Weight loss is always a challenge. Weighing yourself immediately after wearing a "sweat" suit, getting into a sauna, or finishing an intense workout might (or might not) show a loss on the scale.

Remember that it is temporary water loss that will come back after you rehydrate yourself by drinking. Remember you're trying to lose fat, not simply "weight" or water weight. Here are a few points to keep in mind when you're trying to lose weight.