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5350 8-Poses-for-Better-Digestion

8 Poses for Better Digestion

8 Poses for Better Digestion

Savasana (Corpse Pose)

This compression will aid elimination by stimulating the transverse colon. Savasana calms the nervous system. Relaxing in this asana helps to counterbalance the effects of stress, which leads to these conditions and will therefore address the reason for the discomfort as well as alleviate the symptoms.