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4533 Are-you-working-out-an-an-empty-stomach

Are you working out an an empty stomach?

Are you working out an an empty stomach?

Do you want to benefit the most out of your workout session? Then eat the right foods before your workout.

Although you may be tempted to skip meals before your workout, skipping meals is really a bad idea as it causes low blood sugar levels, light - headedness, fatigue and ultimately, a poor workout session. Pre- workout meals play an important role of fueling your workout and maximizing the efforts during your session. Having said that, eating the right foods before your workout is equally important. So, here is a list of the best foods you can eat within an hour before you head to the gym.