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90 Be-Physically-Active

Be Physically Active

Be Physically Active

Physical inactivity is an important contributor to obesity. There are 1440 minutes in every day...schedule 30 of them for physical activity. Modern technology has replaced physical activity at home, at work and in transportation. Think about your daily schedule and look for opportunities to be more active. Every little bit helps. Consider the following suggestions:

Do include these small changes in your day to day routine and revel in the healthy transformation your body goes through.