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Benefits of Skipping

Benefits of Skipping

Finding time to exercise on busy weekdays can prove to be so very tough. We often spend more time in travelling, cooking or sometimes sleeping through that one extra hour, mostly because of the stress. But what most of us may not realize is that one of the best ways to handle stress is to exercise. And exercise needn’t only be about hitting the gym, aerobics, or yoga class.

Working moms or people with busy lifestyles can find it difficult to leave home/office, just for the sake of exercise. In such cases, sticking to no-equipment cardio exercises can be a wise choice. Skipping or jump-rope is one such exercise which can be easily done at home or office. It is also a complete cardiovascular exercise that works all muscle groups and improves coordination.