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604 Best-Time-to-Exercise

Best Time to Exercise

Best Time to Exercise

One of the questions we are frequently asked is 'What is the best time to exercise?'

Answer - Ideally, early morning! This is the time when oxygen level in the atmosphere around us is the highest (particularly in urban areas). Air and noise pollution levels are not high. If you exercise outdoors, the sun rays help to produce vitamin D which is essential for good health. You are most fresh in the morning after a night's sleep. Your stomach is not filled with food. One aspect of your good health regimen is taken care of and you won't need to worry about finding time for exercise the rest of your hectic day.