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1697 Carbohydrate-Loading-What-is-it-all-about

Carbohydrate Loading: What is it all about?

Carbohydrate Loading: What is it all about?

Carbohydrate loading is one of the most misunderstood terms that have put people under the impression that anyone who exercises, needs to load up on carbs. No! Carbohydrate loading is a very simple concept to improve your performance during high intensity exercises. 

Carbohydrate loading - What is it and what is its purpose?