Whats New in The Wellnes Corner
1061 Do-You-Suffer-From-Back-Pain-Try-Hydrotherapy

Do You Suffer From Back Pain? Try Hydrotherapy!

Do You Suffer From Back Pain? Try Hydrotherapy!

Back pain is a very common complaint. For some, back pain lasts only for a few days. For others, however, it becomes chronic. You can develop pain in your back due to direct trauma, spinal abnormalities, heavy lifting, obesity, bad posture or from health problems like arthritis. Hydrotherapy refers to using water for therapeutic purposes, whether it is in the form of steam, ice or liquid. Water jet massages and soaking in baths can help to relieve aching muscles. Hydrotherapy is one of the most effective methods of treating back pain.

Benefits: Hydrotherapy exercise can benefit your back by helping to reduce pain, improve posture and increase flexibility. Exercising in warm water helps to soothe and relax tight, painful back muscles. It may also help reduce any swelling or inflammation around the bones and soft tissues in your back. Hydrotherapy helps boost your blood circulation, sending much needed oxygen to your back muscles. It is important to strengthen the muscles while managing back pain.