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Essential Tips for Exercise during Ramzan

Essential Tips for Exercise during Ramzan

During the month of Ramadan, Muslims have to change their routines a bit in order to observe the month with proper religious sentiment. Besides avoiding eating and drinking during Roza (fasting period), they also try practicing self-constraint in order to purify their souls.

However, most people are confused as to whether they should exercise during Ramadan. There is an easy way to work around this glitch though! The points below give some tips that one can incorporate into their existing fitness and diet plans to achieve preset health and fitness objectives during the period of Ramadan.