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Exercise for Teens

Exercise for Teens

If you're a teenager, you may be confused about how to exercise to get stronger, stay healthy or, for to, lose or gain weight. The good news is, there are no right way to work out and no perfect exercise that you have to do to be fit. While that's true, it helps to learn about the different ways you can exercise so you can have fun, reach your goals, and avoid injuring yourself.

Exercise Do’s: