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Exercise to Prevent Diabetes

Exercise to Prevent Diabetes

Diabetes is a syndrome characterized by abnormally high levels of sugar in the bloodstream, usually caused by environmental, genetic factors or a combination of both. Diabetes can cause blurred vision, lethargy, and drastic changes in metabolism. Its complications can lead to a double risk of cardiovascular disease, blindness, and poor wound healing, among others.

Pre-diabetes is a condition where your blood sugar is considered high but not high enough to be diagnosed as diabetes. People who have pre-diabetes are urged to do measures to prevent their condition from progressing to full diabetes.