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1923 ExerciseThe-mantra-to-staying-young

Exercise:The mantra to staying young

Exercise:The mantra to staying young

Everybody worries about aging but did you know we can slow down the aging process?

Physical activity helps produce endorphins which are feel-good molecules. They help to relieve pain, reduce stress, boost immunity, delay the onset of wrinkles, create a sense of euphoria and yes, it slows down the aging process. One of the first signs of aging is wrinkles, the onset of which can be delayed by regular exercise.