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1117 Exercising-on-an-empty-stomach-a-mistake

Exercising on an empty stomach - a mistake!

Exercising on an empty stomach - a mistake!

You must have heard a lot of people say it is good to exercise on an empty stomach as eating before exercising might cause stomach or muscle cramps and vomiting too. But there are some scientific reasons as to why one should not exercise on an empty stomach.

For exercise (any kind of physical activity), your body needs energy, just as your car needs fuel! If you exercise on an empty stomach, your body will be exhausted of fuel before you complete the exercise target. This leads to lesser stamina, and poor performance.