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5464 Fat-Loss-Wars-Cardio-Vs-Weight-Training

Fat Loss Wars: Cardio Vs. Weight Training

Fat Loss Wars: Cardio Vs. Weight Training

When it comes to fat loss, most people embark on a program of cardio and dieting. Strength training is merely an afterthought. Plus there are a lot of myths surrounding strength training and weight loss. In fact strength training could end up burning just as much if not more fat than cardio. 

Then why is it that most people looking at losing weight rely only on cardio alone?