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Fitness during Pregnancy

Fitness during Pregnancy

Before you get started with exercise during pregnancy, keep the below pointers in mind.

Take it easy: Too exhausted to exercise for 30 minutes or more? Break it up into two sessions of 15 minutes each. If you are a beginner, start with small sessions of 5 to 10 minutes a day and gradually move up the time ladder. Do not forget your warm up and cool down exercise sessions. Be alert and listen to your body. If you are short of breath, hot or tired, relax and take it slow the next time.