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1681 Have-you-reached-a-Weight-Loss-Plateau-Break-it

Have you reached a Weight Loss Plateau? Break it!

Have you reached a Weight Loss Plateau? Break it!

Did you lose weight initially when you started a new lifestyle regimen and now you notice that your weight is constant? Do not worry! Reaching a weight loss plateau is a common concern. Weight loss plateau is a state of attaining constant weight after losing weight initially when you are on a diet/new exercise regimen. Are you in the picture too? Read below to know how to break this plateau...

Why do you reach this plateau?