Have you tried Pilates?
- 6 Months ago
Pilates, is a system of exercise that engages the body and mind through a series of controlled movements. Created by Joseph Pilates in the early 1900's, this form of exercise is a subtle blend of the essentials of martial arts, yoga and western forms of exercise. It was initially adopted as an effective form of recovery from injury by professional dancers in the United States. Now, it has steadily grown in popularity around the world.
What are the health benefits of Pilates?