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Healthy Practices for a Healthy Vagina

Healthy Practices for a Healthy Vagina

Proper vaginal health should be on the top of the priority list for any woman. An acidic environment and the presence of healthy bacteria is a sign of a healthy vagina. The acidic environment (pH 3.8-4.5) is mainly due to the presence of lactic acid which provides a naturally protective environment around it. This makes sure that the vagina is not exposed to unwarranted infections. Just like your saliva helps keep your mouth clean, the vaginal discharge is present to disinfect the vagina. If there is an imbalance in any of these processes, it causes irritation or infection. Here are some ways to prevent it:

Keep yourself free from infection by following these simple steps.