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Here's how you can reduce that large tummy

Here's how you can reduce that large tummy

The dangers of belly fat are real! Excess belly fat makes the body difficult to process insulin and increases the risk of developing diabetes. It increases the risk of developing high levels of cholesterol and triglycerides. Fat cells secrete a hormone called cortisol which increases the levels of stress and high blood pressure. Those with flabby abdominals are more likely to suffer from strokes and heart attacks, as the fat cells interfere with functioning of the body's vital organs. It increases the risk of chances of certain types of cancer.

Here's how you can reduce belly fat: