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204 How-to-Keep-Your-Bones-Strong-as-You-Age

How to Keep Your Bones Strong as You Age

How to Keep Your Bones Strong as You Age

The first step is getting all the nutrients you need for proper bone growth. A healthy diet can significantly reduce the risk of bone loss and osteoporosis. And it's never too late to start.

2 Critical Nutrients for Bones: Calcium and Vitamin D