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1423 Jog-or-Walk-Whats-Your-Choice

Jog or Walk? What's Your Choice?

Jog or Walk? What's Your Choice?

Have you just started with a cardio regime for weight loss or for good health? Or are you still confused whether to choose running/ jogging over walking? Read through to find out more...

Results of exercises vary from person to person. Choose the exercise that suits your physical condition. Most importantly, indulge in exercises that you enjoy doing so that you will not deviate from your health goal.