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Lifestyle changes to reduce cholesterol

Lifestyle changes to reduce cholesterol

Lifestyle changes can help reduce cholesterol. Proper diet and regular exercise are key weapons in the fight against high cholesterol. Surprisingly, even many people who take medications for high cholesterol are not really been given detailed information about how they can alter their lifestyle to deal with this problem.

Cholesterol levels can affect your health and may determine the risk you have for stroke or heart attack. People should have levels of total serum cholesterol that are less than 200, but a healthier goal is 160 - 180 mg/dl.