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5362 Manage-your-Weight

Manage your Weight

Manage your Weight

The words "Weight Management" can mean different things to different people. For people who are underweight, it would mean increasing their weight to that which would be ideal for their height and age. For those who are overweight or obese, it would mean bringing their weight down to a healthy level. For others who are at a healthy weight, it would mean weight maintenance. How does weight gain, weight loss or weight maintenance happen? Simply put, here's what happens:

Weight gain: when calories eaten > (more than) calories burnt,