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1990 Popular-Fitness-Myths-Debunked

Popular Fitness Myths Debunked!

Popular Fitness Myths Debunked!

We get into a fitness routine with good intentions, but unknowingly we might go wrong in certain areas that can affect the overall result of our health goal. Let us bust a few fitness myths which most of us could be following.

Myth 1: Stretching before a workout is important to prevent injury.