Sauna, Steam Bath and Weight Loss
- 10 Months ago
Does sauna or steam bath make you lose weight? NO!
When you sit through a sauna or a steam bath, you perspire. This means you lose some amount of water from your body. If you stand on a weighing scale before and after a sauna or steam, you might see a slight drop in weight. This weight loss is only temporary. The lost weight will come back when you drink water or any other beverage.