Take care of your health as it is the most precious possession. A few thoughts to ponder:

No one knows you better than yourself

No one can eat for you

No one can lose weight for you

No one can think for you

No one can stop bad habits for you

No one can develop good habits for you

No one can do exercise for you

No one can take medication for you

No one but YOU can change yourself

At the end of the day, you are WHAT YOU EAT. It is never too late to start working towards GOOD HEALTH. Begin now.