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385 Some-Dangers-of-Strength-Training

Some Dangers of Strength Training

Some Dangers of Strength Training

You may love the challenge of lifting, especially if you and your friends do it together. You'll definitely see results over a few months in your muscles and in your ability to progressively lift more weight. But there are a few things to look out for.

You need to get into weight lifting with caution. It isn't a risk free activity. Nothing is without its price. That certainly applies to weight lifting as well.