Get Fit
Some Dangers of Strength Training
- 11 Months ago
- 4K
- 3.0
Truworth Wellness
You may love the challenge of lifting, especially if you and your friends do it together. You'll definitely see results over a few months in your muscles and in your ability to progressively lift more weight. But there are a few things to look out for.
You need to get into weight lifting with caution. It isn't a risk free activity. Nothing is without its price. That certainly applies to weight lifting as well.
