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Sprinting: A Great Tool for Fat Loss

Sprinting: A Great Tool for Fat Loss

It is true that a greater percentage of calories burned will come from fat if exercising at a low intensity. However, because you're exercising at a lower intensity, you will burn less total calories.

On the contrary, if you do a harder, higher intensity activity, like sprinting on a track, or a bike, you'll burn an overall greater amount of calories.