Whats New in The Wellnes Corner
5222 The-Couch-Potatos-Easy-Way-to-Fitness

The Couch Potato's Easy Way to Fitness

The Couch Potato's Easy Way to Fitness

If binge-watching your favorite show on TV is getting in the way of doing some real exercise, you can try ‘Couchersizing’. This type of workout requires minimal break from the TV (except only during commercial breaks) and exercises that can mostly be done on or in the vicinity of your partner in crime- ‘the couch’.

Turns out “couchersizing” actually does a whole lot of good for the body. It builds quads, calves, and grip strength, and improves mobility. Here are a few smooth moves you can start out with: