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Yoga for Weight Management

Yoga for Weight Management

Mindful eating (dieting, counting calories, and limiting portion sizes) along with regular exercises are the methods that help promote weight loss. But, why not break your routine to try out something different or perhaps add a little extra to the existing one? A good addition would be yoga as it offers a number of other health benefits too, apart from keeping your weight in check.

Here are a few yoga postures for weight management. These poses are not only meant to keep a check on your weight but also calm the mind and string the internal system into perfect alignment.