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Your Paunch Might Reduce With KAPALABHATI Pranayam

Your Paunch Might Reduce With KAPALABHATI Pranayam

Kapalabhati is one of the pranayam techniques which involves an active and forceful exhalation, with a soft inhalation. The abdomen and chest are actively used.

It is one of the cleansing techniques in yoga practice. Some of its benefits are listed below: