Get Fit
Zumba - Dance Fitness That's Catching On
- 9 Months ago
- 1K
- 4.0
Truworth Wellness
Recently I visited a health club and was told that they have introduced Zumba classes. I searched for information on Zumba and here's what I found...
Zumba is the name of a dance fitness program started by a Columbian in the 90s. To make exercise more fun, Zumba uses Latin music with dance moves. It combines salsa, mambo, flamenco, cha-cha-cha, samba, hip-hop, tango, etc. Zumba has become so popular that this program is being conducted in many countries.
