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1296 -Posture-Care-During-Pregnancy

Posture Care During Pregnancy

 Posture Care During Pregnancy

Good posture and careful movement become especially important in your pregnancy months. For best results, start early in pregnancy to give your muscles the chance to catch up to your growing size. It is no wonder that bad posture is a common problem in pregnancy - you have to deal with loose joints, unsteady balance and an overstressed back. Your back is now under considerable strain and backache can become a discomfort you will have to deal with if you are not careful.

When standing - tuck in your chin, lift your shoulders and tuck in your stomach and buttocks. Don't forget to distribute your weight evenly on  both legs.