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6 Easy Steps to Make Fasting Easy

6 Easy Steps to Make Fasting Easy

While some people manage to fast with very little difficulty, others find it to be a huge challenge. Although fasting can deniably be difficult, a few simple tips will definitely make it easier for you. Here are 6 tips to make fasting easier for you.

1. Keep yourself well hydrated- Water is most essential for the body. A person can stay without food for a few days but not without water. Water loss is the main reason why most people get uncomfortable during fasting and therefore hydrating is the key. Also, it is seen that water also keeps your stomach full and doesn't make you feel hungry. You are recommended to take at least 8-10 glasses of water throughout the day.