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6 Tips to Dispel Stress

6 Tips to Dispel Stress

While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. And your inability to deal with it can mean the difference between success and failure. You can’t control everything in your work environment, but that does not mean you are powerless—even when you’re stuck in a difficult situation. Finding ways to manage workplace stress is not about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your control: you.

There are a variety of steps you can take to reduce both your overall stress levels and the stress you find on the job and in the workplace. These include: Taking responsibility for improving your physical and emotional well-being. Avoiding pitfalls by identifying knee jerk habits and negative attitudes that add to the stress you experience at work. Learning better communication skills to ease and improve your relationships with management and coworkers. The following tips work effectively too: