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4034 Anemia-Diet-and-its-Absorption

Anemia, Diet and its Absorption!

Anemia, Diet and its Absorption!

Anemia is a disorder in the level of iron in the blood. It is a very important constituent of the red blood corpuscles (RBC) that help carry oxygen and nutrients to all the parts of the body. If the iron levels are less in the body, it can lead to exhaustion, hair fall, pale skin, abnormal sleep and bad health status. Consuming iron rich foods and taking iron supplements are the two best known methods to keep anemia at bay. But the absorption of iron in the body plays a major role in determining how well the supplements and the diet work.

There are many reasons for failure of iron absorption. Here are some of them: