Are you being smart with your drinks?
- 4 Months ago
Most of us are strict with our diet, but sadly fall prey to frozen drinks, cocktails, and alcohol. Did you know that just one drink alone can cost you up to 45 minutes of exercise on the treadmill?
One of the ways alcohol affects weight management and weight loss is by affecting the body's biochemistry. It reduces the body’s fat metabolism by as much as 73% which is quite a lot of compromise. And when sugar mixes are added to alcohol, the calories increase causing the body's metabolism to slow down significantly.