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4840 Avocado-Hummus-Dip

Avocado Hummus Dip

Avocado Hummus Dip

Give a new twist to your usual hummus by combining it with avocado. This delicious dip goes well with crackers, pita bread, tortillas, and plain bread.



Preparation Time: 10 minutes

Cooking Time: 20 minutes

Makes: 8 servings



Ingredients



Chickpeas- 400g, soaked overnight

Garlic- 3 cloves, finely chopped

Tahini Sauce- 3 tbsp

Cumin- ½ tsp

Garam Masala (optional) - 1/8 tsp

Low-Fat Plain Yoghurt- ½ cup

Ripe Avocado- 1

Salt- To taste



Method:



• Pressure cook, the chickpeas on medium flame for 5 to 6 whistles. Drain the excess water, rinse the peas in a colander and keep aside.



• Blend the chickpeas, garlic, tahini, cumin, garam masala, yoghurt, and avocado until it turns thick and smooth.



• Add lime juice and more salt if required and stir well.



• Transfer the hummus into a bowl and refrigerate for 2 to 3 hours.



• Serve along with pita bread or crackers.


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