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3761 Being-wakeful-without-caffeine

Being wakeful without caffeine!

Being wakeful without caffeine!

Are you having trouble staying awake and active throughout the day without having that one cuppa hot coffee? Let me give you some ways to keep yourself awake without the caffeine rush!

Light: Your body's natural clock is generally tuned to the amount of light. So, turn on your lights in your room, at your workplace, or just get some sunlight.