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3917 Constipated-Read-on-to-combat-it

Constipated? Read on to combat it!

Constipated? Read on to combat it!


We all know that diet and exercise help you fight constipation! Sometimes, bad diet can lead to constipation. Bowel movement is different in each individual. It is normal to have a bowel movement anywhere between three times a weeks to three times a day.

Food works as a natural laxative in preventing constipation and also reducing the chances of developing hemorrhoids, varicose veins and diverticular disease.