Cool Chia Seeds!
- 6 Months ago
Chia seeds, in recent times, are gaining popularity in the health market. These seeds are blossoming all over the market in different types and forms of products. It is an ancient crop that belongs to the mint family. It is commonly available as sabja seeds or falooda seeds.
Goodness of Chia
Chia seeds are recently in limelight because of its high omega -3 fatty acid content. It is also high in fiber and calcium. One tablespoon chia seeds give 5 grams of fiber. When taken in soaked form it becomes gelatinous and takes longer to digest.