Whats New in The Wellnes Corner
4482 Dealing-with-frustration

Dealing with frustration!

Dealing with frustration!

We often feel frustrated when our intended personal goals and dreams are not met. There are many things that can make one feel frustrated and it differs for each person. The cause of our frustration is often attributed to the external forces that we don't have control over. This feeling can block us from feeling motivated, we can either react by trying to solve what is causing the frustration or we can simply just give up! People respond to frustration differently, some may tackle the frustration while others may display violent behaviour.

Here are a few tips to help you deal with frustration: