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4216 Dill-and-Pumpkin-soup

Dill and Pumpkin soup

Dill and Pumpkin soup

This thick, creamy soup made using pumpkin and dill seeds and mildly flavored with onions and black pepper powder is rich in vitamin-A, vitamin-C and vitamin-E along with minerals like calcium, copper and potassium which would be a perfect starter for children as well as adults.



Dill and Pumpkin soup

Preparation Time: 10 mins

Cooking Time: 12 mins

Makes 4 servings



Ingredients

3 cups red pumpkin cubes

1/2 tsp dill seeds

2 tbsp butter

2 tbsp finely chopped onions

salt to taste

1/4 cup milk

freshly ground black pepper powder to taste



For The Garnish

2 tbsp fresh cream

2 tbsp chopped spring onion greens



Method

1. Heat butter in a deep non-stick pan, add onions and sauté on a medium flame for 1 minute.

2. Add the dill seeds and sauté for 1 more minute.

3. Add the pumpkin pieces, salt and 3 cups of water and cook on a medium flame for 10 minutes. Allow it to cool completely.

4. Once cooled, blend using a hand blender to a smooth mixture.

5. Add the milk, mix well and cook on a medium flame for 2 more minutes.

6. Serve hot garnished with fresh cream and spring onion greens.



 


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