Do you have nightmares?
- 6 Months ago
Many of us have woken up all of a sudden in the middle of the night, shaken by a terrifying dream. Nightmares are vividly realistic, unpleasant and can cause a strong emotional response from the mind such as anxiety or fear. These begin in childhood and tend to reduce after the age of 10. However, there are people who have such nightmares from their teenage years, adulthood or throughout their lives.