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4493 Effects-of-Bad-Posture

Effects of Bad Posture

Posture is basically the position in which we hold our bodies while standing, sitting or lying down. Having a bad posture is a modern day health epidemic that is much worse than most people unsurprisingly assume. Your posture is the window into your spine and your spine has a powerful relationship with the brain, spinal cord and overall organ function. A poor posture and spinal health will lead to an overall decrease in brain and organ function.