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Exercise tips for healthy pregnancy

Exercise tips for healthy pregnancy

Pregnant ladies should definitely engage themselves in some kind of exercise for a healthy pregnancy. Exercising during pregnancy will not only relieve back pain but also help them during labor by increasing their stamina and muscle strength. No doubt exercise is helpful, but one really needs to take extra precaution while exercising, to ensure the safety of the unborn child.

Here are a few things to keep in mind while you exercise: