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3862 Fight-Your-Fears

Fight Your Fears

Fight Your Fears

Do you have a fear of flying? Are you suffering from a case of new job jitters? Whatever it is that scares you, there are ways to help you cope with fear and anxiety. Here's how you can deal with it:

1. Take Time Out: It feels impossible to think straight and clearly when you're flooded with anxiety and fear. A racing heart, sweating palms, feeling panicky and confused are the result of adrenalin. The first thing to do is to take time out for yourself so you can physically calm down.