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Foods that feed your mood

Foods that feed your mood

Food not only satisfies hunger but also has a profound impact on our behavior and mood. There are foods that can either boost or dampen your mood too. Though this might not sound true, here is something you should know. Eating certain foods can stimulate the production of neuro-transmitters-chemicals that pass information among cells in the brain. This process has an effect on your mood. Such neurotransmitters are chemicals that are manufactured from specific food components.

Here is a list of such foods.