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Foods to Avoid Post Workout

Foods to Avoid Post Workout

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Sweating away at the gym doesn’t give you the liberty to head out to the nearest Mc Donalds for a meal. Agreed that post exercise, the body automatically sends a signal to the brain that it’s starving; doesn’t mean you fill it up with the wrong kind of foods. It’s a good idea to eat a nutritious meal post-workout to replenish the body. Get to know the importance of pre- and post-workout meals here. Below are some of the foods which need to be avoided post workout.